Mushrooms As Medicine: Chaga

Mushrooms As Medicine: Chaga
Superfoods are all the craze and without a doubt the best foods on this planet for optimal nutrition. I look at superfoods as a sort of insurance policy over our health. To make sure we are getting enough of a variety of essential vitamins and minerals.

But what about our medicine? What will keep us from getting sick when the bug is going around. Or what will prevent life threatening diseases?

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5 Ways To Reconnect With Yourself And Quiet Your Mind

In our day and age in this busy, chaotic and face paced world, it’s so easy to get caught up in our day-to-day lives. So easy to lose ourselves, and so easy to feel scattered or disconnected. It’s extremely important to practice awareness and mindfulness daily and reconnect within, in order to be our best physically, emotionally, and creatively. These are 5 things I do when I need to reconnect back with myself and quiet my mind. If your mind is all over the place another great thing to do is focus on just one thing like a book.

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Monday Mood Booster Series #5 

We’re back with our Monday Mood Booster Series to help give a little pep in your Monday step. In this series we give you 5 ways to enhance your Monday and increase your mood by using all 5 of your senses. But this time around we’re taking it one step further and including your 6th sense. Every Monday for the next couple weeks we will give you 5 mood enhancing tips + a crystal recommendation for a great week. So without further ado, let’s get this series started.

Monday Mood Booster Series - Mindful Daze Blog

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