Are you trying to cut back on your coffee/ caffeine intake, but are struggling to find enough energy throughout your day? Trust me… I’ve been there many (many) times and only recently have I found ways to actually gain energy without any caffeine at all. Relying on caffeine as our energy source is so tempting and is a huge habit that most adults fall into.
Before going vegan, as I was transitioning, I would eat completely vegan at home and just be a social non-vegan. Then one day I did a 30 day “vegan challenge”
Before I went vegan I always thought this lifestyle was crazy and excessive, and that it would be too hard to keep up with. And I definitely never thought I could never give up cheese or ice cream! I had this preconceived idea that if I ever went vegan I would feel so deprived from the foods I wanted. But here we are two years later, and I feel on top of the world. This is everything I noticed transform in my life, and how I feel about committing to being a vegan.
Reishi is the “queen of medicinal mushrooms” and has been used for thousands of years for its healing benefits. Reishi is the ultimate immune fighting, anti-aging, and longevity promoting superherb. Read more to see what the hype is about this magical mushroom.
Mushrooms aren’t just for stir fry’s and salads anymore (or for a bit of psychedelic fun), but can actually be used as medicine, to keep our bodies as healthy as possible, and prevent certain diseases. This article is all about chaga- the “king of medicinal mushrooms”.
Superfoods are literally what they say they are- a super food. They pack an extraordinary amount of nutrients in an extremely condensed amount of food. Thus, containing more vitamins, more minerals, and
If you’re anything like me, you drink a lot of tea throughout your week and usually end up throwing out your tea bags. But you can get so much more use out of them then just a cuppa with these 4 ways to reduce, reuse, and recycle your leftover tea.
Sweet potatoes are a staple in my life. There is never a time where my kitchen doesn’t have any. They are so versatile and satisfying, and make for a great healthy on-the-go snack. Here are three effortless ways I like to enjoy mine, how do you enjoy yours?
A lot of people who know me know, don’t know that I have suffered from horrible eczema most of my late teen to early adult life. Ladies and gentlemen, I have tried all of the tricks in the book to get get rid of it; you name it, I’ve done it. After trial and error I have finally found some easy ways that actually help clear up my eczema break outs. Here are my top 5 diet tips to get rid of eczema that will help you clear yours up as well!
Personally, watching these films and documentaries were the some of the biggest influences on why I made the change to go vegan. If they don’t do the same for you, they will at least inform on how to live a truly healthy lifestyle, how we can use food as medicine, and the positive impact veganism has on our environment.