Monday Mood Booster Series #5 

We’re back with our Monday Mood Booster Series to help give a little pep in your Monday step. In this series we give you 5 ways to enhance your Monday and increase your mood by using all 5 of your senses. But this time around we’re taking it one step further and including your 6th sense. Every Monday we will give you 5 mood enhancing tips + a crystal recommendation for a great week. So without further adieu, let’s get it started.

Monday Mood Booster Series - Mindful Daze Blog

Hearing: The Beatles

There’s nothing like a little bit of Beatle love to boost your mood! Need I say more?

 

Sight: Reading

Pick up a great book to help quiet your mind, and reconnect inwards. You will be left feeling so refreshed. Plus, it’s a nice change from mindlessly staring at our phones.

 

Touch: Yoga Mat

Get moving on your yoga mat! Yoga is known to increase your mood as it releases endorphins (a feel good chemical) and can also help you sleep better, which in turn, also improves your mood. So get on your yoga mat today to kick start off your week, you won’t regret it.

 

Smell: Fresh Air

Get outdoors and breathe in some fresh air. The fresh clean air will invigorate your body, and awaken your mind- especially if you work indoors with air conditioning and stale air. Noticing and appreciating simple things like fresh air is a nice change of pace and will leave you feeling energized and happy.

 

Taste: Fresh Green Juice

Give your body a boost from the inside out with a blast of fresh vitamins and minerals that your body can so easily absorb. Treating your body kindly with fresh pressed plant juice will give you so much energy and make you feel amazing! Instead of opting for caffeine try a green juice instead. Your body will thank you!

 

6th Sense Crystal Recommendation: Rose Quartz

Since Venus is currently in retrograde (as of March 4th), and since it is the planet that rules love, rose quartz is the perfect crystal to carry around with you as this week goes on. Rose quartz emits a strong vibration of unconditional love, joy, warmth and emotional healing. This beautiful crystal has powerful properties and is beneficial for new and existing relationships, and is an amazing stone for self-love as well. Use the power of this retrograde for your benefit, and enhance the energy with this beautiful stone that epitomizes the vibration of love.

 

 

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