Included in this workbook:
- 44-page ebook (as a PDF file)
- Benefits of mindfulness
- 30 daily mindfulness challenges
- 30 daily reflections section (fillable on electronic device)
- Beautifully designed pages
- Customized interactive workbook for you to print or fill out electronically
- Easy to download and use instantly
- Detailed challenges to help you achieve a state of mindfulness
Requirements + Method
This workbook requires either access to a printer or an electronic device that you can access daily. You have 4 options when downloading this interactive workbook.
- Computer Download the file and save it to your desktop. You can open it in preview (be sure to save all changes if filling it out in preview) or in the Adobe Acrobat Application to be able to fill it out, alternatively you can open it on the Apple Books Applications (if on an apple device).
- Tablet (such as an iPad) Download the file and copy it to the free Adobe Acrobat Reader Application or the Apple Books Application (if on an apple device).
- Smartphone Download the file and copy it the Adobe Acrobat Reader Application or the Apple Books Application (if on an apple device).
- Print Download the file and print it out for your use.
If downloading electronically, using one of the methods mentioned above, simply click on the line or in the colored box provided and you will be able to type in your response.
For any further questions please contact by email: firstname.lastname@example.org